The Influence of Mindfulness On Students Psychological Well-Being

Unaisyah Kultsum Lasyena; Cinthya Fadillah; Salsabilla Rahma Octavia; Vanis Adellia; Muhammad Naufal Luthfi

doi:10.61994/jpss.v2i1.87

Authors

Unaisyah Kultsum Lasyena Universitas Islam Negeri Raden Fatah Palembang
Cinthya Fadillah Universitas Islam Negeri Raden Fatah Palembang, Indonesia
Salsabilla Rahma Octavia Universitas Islam Negeri Raden Fatah Palembang
Vanis Adellia Universitas Islam Negeri Raden Fatah Palembang
Muhammad Naufal Luthfi Universitas Islam Negeri Raden Fatah Palembang

DOI:

https://doi.org/10.61994/jpss.v2i1.87

Keywords:

Mindfulness, Psychological well being, emotion

Abstract

The purpose of this research is to find out whether there is an effect of Mindfulness on a person's psychological well-being. The research was conducted on students of UIN Raden Fatah Palembang. This research method is quantitative type of regression. Respondents resulting from the survey amounted to 55 respondents. Data collection techniques were carried out by online surveys via Google Forms, using 2 scales namely FFMQ-15: 15 items Five-Facet Mindfulness Questionnaire and Psychological well being scale. The data analysis method for testing the hypothesis uses a simple linear regression method with significant data results of 0.025 <0.05, which means that there is an influence of mindfulness on one's psychological well-being.

References

Bishop, S. R., et al. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230-241.

Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822-848.

Hikmah, A. N., & Matulessy, A. Mindfulness dengan prokrastinasi akademik pada siswa madrasah tsanawiyah.

Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte Press.

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.

Langer, E. J. (1989). Mindfulness. Addison-Wesley.

Putra, H. I. P. (2023). HUBUNGAN MINDFULNESS DENGAN KESEJAHTERAAN PSIKOLOGIS MAHASISWA YANG SEDANG MENGERJAKAN SKRIPSI (Doctoral dissertation, Universitas Katholik Soegijapranata Semarang).

Saraswati, V. (2022). Peran Mindfulness terhadap Relasi Perceived stress dan Kesejahteraan Psikologis Pada Mahasiswa. Jurnal Psikogenesis, 10(1), 12-24.

SYAFEI, A., Appulembang, Y. A., & Anggraini, D. (2022). PERAN MINDFULNESS DAN SELF COMPASSION TERHADAP PSYCHOLOGICAL WELL BEING PADA KORBAN PELECEHAN SEKSUAL ONLINE (Doctoral dissertation, Sriwijaya University).

Wibowo, A. E., & Mulawarman, M. (2022). Hubungan Antara Kebersyukuran Dengan Kesejahteraan Psikologis Pada Mahasiswa UNNES Penerima Beasiswa. Indonesian Journal of Guidance and Counseling: Theory and Application, 11(3), 1-12.

Williams, M., Teasdale, J., Segal, Z., & Kabat-Zinn, J. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press.